High Bloodpressure Prevention: Physical Activity

Being physically active is one of the most important steps you can take to prevent or control high blood pressure. It also helps reduce your risk of heart disease. It doesn't take a lot of effort to become physically active.

• High Bloodpressure Prevention: Getting Started


• High Bloodpressure Prevention: Moderate-Level Physical Activities


• Controlling High Blood Pressure: Sample Walking Program


• Tips to Stay Motivated with a Walking Plan

source: http://www.nhlbi.nih.gov/hbp/prevent/p_active/p_active.htm