What else do I need to know about diet?

Drinking milk and eating foods made with milk are the most common ways to get calcium. Calcium is important for good health. If you cannot eat or drink these foods, you may need to eat other foods with calcium:

• canned salmon with bones


• sardines


• collard greens


• turnip greens


• broccoli


• tofu

Also, ask your doctor if you should take a calcium tablet every day.

source: http://digestive.niddk.nih.gov/ddiseases/pubs/lactoseintolerance_ez/index.htm