Points to Remember About Constipation

• Constipation affects almost everyone at one time or another.
  
  
• Many people think they're constipated when really they aren't.
  
  
• In most cases, following these simple tips will help prevent constipation:
  
  
  • Eat a variety of foods, especially beans, bran, whole grains, and fresh fruits and vegetables.
    
    
  • Drink plenty of liquids.
    
    
  • Exercise regularly.
    
    
  • Don't ignore the urge to have a bowel movement.
    
    
  • Understand that normal bowel habits are different for everyone.
    
    
  • If your bowel habits change, check with your doctor.
    
    
• Most people with mild constipation do not need laxatives. However, doctors may recommend laxatives for a limited time for people with chronic constipation.
  
  
• Medicines that you take for another problem might cause constipation

source: http://digestive.niddk.nih.gov/ddiseases/pubs/constipation_ez/index.htm