How can I take care of my diabetes?

Diabetes means that your blood glucose (also called blood sugar) is too high. Your body uses glucose for energy. But having too much glucose in your blood can hurt you. When you take care of your diabetes, you'll feel better. You'll reduce your risk for problems with your kidneys, eyes, nerves, feet and legs, and teeth. You'll also lower your risk for a heart attack or a stroke. You can take care of your diabetes by

• being physically active
  
  
• following a healthy meal plan
  
  
• taking medicines (if prescribed by your doctor)

source: http://diabetes.niddk.nih.gov/dm/pubs/physical_ez/index.htm