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Tuesday, March 29, 2005

What should my cholesterol be?

Normal cholesterol levels will help prevent heart disease and stroke, the biggest health problems for people with diabetes. Keeping cholesterol levels under control can also help with blood flow. Have your cholesterol level checked at least once a year. Meal planning, exercise, and medicines can help you reach your cholesterol targets:

Total cholesterol
under 200
LDL cholesterol
under 100
HDL cholesterol

above 40 (men)
above 50 (women)

Triglycerides
under 150


source: http://diabetes.niddk.nih.gov/dm/pubs/complications_control/index.htm

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