Points to Remember About Insulin Resistance and Pre-Diabetes

• Glucose is the simple sugar that is the main source of energy for the body's cells.

• Insulin helps cells take in blood glucose and convert it to energy.

• If you have insulin resistance, your body's cells do not respond well to insulin.
  

• Insulin resistance is a stepping-stone to type 2 diabetes.

• Lack of exercise and excess weight contribute to insulin resistance.

• Engaging in moderate physical activity and maintaining proper weight can help prevent insulin resistance.

• Insulin resistance plays a role in the development of cardiovascular disease, which damages the heart and blood vessels.

• Controlling blood pressure and LDL cholesterol and not smoking can also help prevent cardiovascular problems.

• The Diabetes Prevention Program confirmed that exercise and a low-calorie, low-fat diet are the best ways to prevent type 2 diabetes.

source: http://diabetes.niddk.nih.gov/dm/pubs/insulinresistance/index.htm