Prevent Diabetes Problems: Keep Your Teeth and Gums Healthy

This site contains information from government publications about keeping your teeth and gums healthy with diabetes that have been reformatted and reorganized. There are numerous links to the original documents.

Click here for the pdf version of "Keep your teeth and gums healthy"

Evite los problemas de la diabetes: Mantenga los dientes y encías sanos

la versión de pdf

The goal is to make the information easier to find and to allow the sharing of information between users.

This is a very big undertaking and you can help me help others. Please add your comments or questions to any topic that concerns you. If you know of additional resources please include links to them.

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• Experiences of people with diabetes who have tooth and gum problems
  
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• Experiences of physicians experienced with diabetes and tooth and gum problems
• Experiences of researchers experienced with diabetes and tooth and gum problems

• Information about specific products for diabetes and tooth and gum problems
• Information about specific diabetes and tooth and gum problems treatments
  
• Information about specific medications for diabetes and tooth and gum problems
  
• Information about hospitals specializing in diabetes and tooth and gum problems
• Information about clinics specializing in diabetes and tooth and gum problems
• Information about physicians specializing in diabetes and tooth and gum problems

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• Links to diabetes and tooth and gum problems websites
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• Links to diabetes and tooth and gum problems research articles

What are diabetes problems?

Too much glucose (sugar) in the blood for a long time can cause diabetes problems. This high blood glucose (also called blood sugar) can damage many parts of the body, such as the heart, blood vessels, eyes, and kidneys. Heart and blood vessel disease can lead to heart attacks and strokes. You can do a lot to prevent or slow down diabetes problems.

High blood glucose can cause tooth and gum problems.

This site is about the tooth and gum problems caused by diabetes. You will learn what you can do each day and during each year to stay healthy and prevent diabetes problems.

source: http://diabetes.niddk.nih.gov/dm/pubs/complications_teeth/index.htm

What should I do each day to stay healthy with diabetes?

	Follow the healthy eating plan that you and your doctor or dietitian have worked out.
	Be active a total of 30 minutes most days. Ask your doctor what activities are best for you.
	Take your diabetes medicines at the same times each day.
	Check your blood glucose every day. Each time you check your blood glucose, write the number in your record book.
	Check your feet every day for cuts, blisters, sores, swelling, redness, or sore toenails.
	Brush and floss your teeth and gums every day.
	Don't smoke.

source: http://diabetes.niddk.nih.gov/dm/pubs/complications_teeth/index.htm

How can diabetes hurt my teeth and gums?

Tooth and gum problems can happen to anyone. A sticky film full of germs (called plaque [PLAK]) builds up on your teeth. High blood glucose helps germs (bacteria) grow. Then you can get red, sore, and swollen gums that bleed when you brush your teeth.

People with diabetes can have tooth and gum problems more often if their blood glucose stays high. High blood glucose can make tooth and gum problems worse. You can even lose your teeth.

Smoking makes it more likely for you to get a bad case of gum disease, especially if you have diabetes and are age 45 or older.

Red, sore, and bleeding gums are the first sign of gum disease. This can lead to periodontitis (PER-ee-oh-don-TY-tis). Periodontitis is an infection in the gums and the bone that holds the teeth in place. If the infection gets worse, your gums may pull away from your teeth, making your teeth look long.

Call your dentist if you think you have problems with your teeth or gums.

Check your teeth and gums for signs of problems from diabetes.

source: http://diabetes.niddk.nih.gov/dm/pubs/complications_teeth/index.htm

How do I know if I have damage to my teeth and gums?

If you have one or more of these problems, you may have tooth and gum damage from diabetes:

• red, sore, swollen gums
  
  
• bleeding gums
  
  
• gums pulling away from your teeth so your teeth look long
  
  
• loose or sensitive teeth
  
  
• bad breath
  
  
• a bite that feels different
  
  
• dentures (false teeth) that do not fit well
  
  

source: http://diabetes.niddk.nih.gov/dm/pubs/complications_teeth/index.htm

How can I keep my teeth and gums healthy?

• Keep your blood glucose as close to normal as possible.
  
  
• Use dental floss at least once a day. Flossing helps prevent the buildup of plaque on your teeth. Plaque can harden and grow under your gums and cause problems. Using a sawing motion, gently bring the floss between the teeth, scraping from bottom to top several times.
  
  
• Brush your teeth after each meal and snack. Use a soft toothbrush. Turn the bristles against the gum line and brush gently. Use small, circular motions. Brush the front, back, and top of each tooth.
  
  
  

  Brush and floss your teeth and gums every day.

  
  
  

• If you wear false teeth, keep them clean.
  
  
• Ask the person who cleans your teeth to show you the best way to brush and floss your teeth and gums. Ask this person about the best toothbrush and toothpaste to use.
  
  
• Call your dentist right away if you have problems with your teeth and gums.
  
  
• Call your dentist if you have red, sore, or bleeding gums; gums that are pulling away from your teeth; a sore tooth that could be infected; or soreness from your dentures.
  
  
• Get your teeth and gums cleaned and checked by your dentist twice a year.
  
  
• If your dentist tells you about a problem, take care of it right away.
  
  
• Be sure your dentist knows that you have diabetes.
  
  
• If you smoke, talk to your doctor about ways to quit smoking.
  
  

source: http://diabetes.niddk.nih.gov/dm/pubs/complications_teeth/index.htm

How can my dentist take care of my teeth and gums if I have diabetes?

Your dentist can help you take care of your teeth and gums by

• cleaning and checking your teeth and gums twice a year
  
  
• helping you learn the best way to brush and floss your teeth and gums
  
  
• telling you if you have problems with your teeth or gums and what to do about them
  
  
• making sure your false teeth fit well
  

Get your teeth cleaned and checked twice a year.

Plan ahead. You may be taking a diabetes medicine that can make your blood glucose too low. This very low blood glucose is called hypoglycemia (hy-po-gly-SEE-mee-uh). If so, talk to your doctor and dentist before the visit about the best way to take care of your blood glucose during the dental work. You may need to bring some diabetes medicine and food with you to the dentist's office.

If your mouth is sore after the dental work, you might not be able to eat or chew for several hours or days. For guidance on how to adjust your normal routine while your mouth is healing, ask your doctor

• what foods and drinks you should have
  
  
• how you should change your diabetes medicines
  
  
• how often you should check your blood glucose

source: http://diabetes.niddk.nih.gov/dm/pubs/complications_teeth/index.htm

For More Information About Keeping Your Teeth and Gums Healthy with Diabetes

Diabetes Teachers (nurses, dietitians, pharmacists, and other health professionals)

To find a diabetes teacher near you, call the American Association of Diabetes Educators toll-free at 1–800–TEAMUP4 (1–800–832–6874), or look on the Internet at www.diabeteseducator.org and click on "Find a Diabetes Educator."

Dietitians

To find a dietitian near you, call the American Dietetic Association toll-free at 1–800–366–1655, or look on the Internet at www.eatright.org and click on "Find a Nutrition Professional."

Government

The National Institute of Dental and Craniofacial Research (NIDCR) is part of the National Institutes of Health. To learn more about tooth and gum problems, write or call NIDCR's information clearinghouse, the National Oral Health Information Clearinghouse (NOHIC), at 1 NOHIC Way, Bethesda, MD 20892–3500, 301–402–7364; or see www.nohic.nidcr.nih.gov on the Internet.

To get more information about taking care of diabetes, contact

National Diabetes Information Clearinghouse
1 Information Way
Bethesda, MD 20892–3560
Phone: 1–800–860–8747
Fax: 703–738–4929
Email: ndic@info.niddk.nih.gov
Internet: www.diabetes.niddk.nih.gov

National Diabetes Education Program
1 Diabetes Way
Bethesda, MD 20892–3600
Phone: 1–800–438–5383
Fax: 703–738–4929
Internet: http://ndep.nih.gov

American Diabetes Association
1701 North Beauregard Street
Alexandria, VA 22311
Phone: 1–800–342–2383
Internet: www.diabetes.org

Juvenile Diabetes Research Foundation
International
120 Wall Street
New York, NY 10005–4001
Phone: 1–800–533–2873
Internet: www.jdrf.org

source: http://diabetes.niddk.nih.gov/dm/pubs/complications_teeth/index.htm