How can I keep my blood glucose at a healthy level?

• Eat about the same amount of food each day.
  
  
• Eat your meals and snacks at about the same times each day.
  
  
• Do not skip meals or snacks.
  
  
• Take your medicines at the same times each day.
  
  
• Exercise at about the same times each day.
  
  

source: http://diabetes.niddk.nih.gov/dm/pubs/eating_ez/index.htm