Step 4: Get routine care to avoid problems.

See your health care team at least twice a year to find and treat problems early. Follow this plan.


At each visit get a:

• Blood pressure check - if over 130/80, ask what steps to take to reach your goal
  
• Weight check
  
• Foot check

Two times each year get:

• A1C check - check more often if over 7
  
• Dental exams to prevent gum disease and loss of teeth. Tell your dentist you have diabetes.

Once each year get a:

• Cholesterol check - if LDL over 100, ask what steps to take to reach your goal
  
• Dilated eye exam to check for eye problems
  
• Complete foot exam to check on foot health
  
• Urine and blood tests to check for kidney problems
  
• Flu shot

At least once get a:

• Pneumonia shot

» Ask your team about these and other tests you may need.

» Use the card at the back of this booklet to keep a record of your diabetes care.


For more information:

Take Care of Your Feet for a Lifetime

Prevent Diabetes Problems Series

Diabetic Eye Diseases

Financial Help for Diabetes Care

source: http://www.ndep.nih.gov/diabetes/control/4steps.htm