What I need to know about Physical Activity and Diabetes

How can I take care of my diabetes?

Diabetes means that your blood glucose (also called blood sugar) is too high. Your body uses glucose for energy. But having too much glucose in your blood can hurt you. When you take care of your diabetes, you'll feel better. You'll reduce your risk for problems with your kidneys, eyes, nerves, feet and legs, and teeth. You'll also lower your risk for a heart attack or a stroke. You can take care of your diabetes by

• being physically active
  
  
• following a healthy meal plan
  
  
• taking medicines (if prescribed by your doctor)

• What I need to know about Physical Activity and Diabetes
• How can I take care of my diabetes?
• What can a physically active lifestyle do for me?
• What kinds of physical activity can help me?
• Can I exercise any time I want?
• Are there any types of physical activity I shouldn't do?
• Can physical activity cause low blood glucose?
• What can I do to make sure I stay active?
• What should I do before beginning physical activity?
• For More Information About Physical Activity and Diabetes